Spring Timetable 2019

Monday
  • 9:30 am - 10:15 am
    LES MILLS BODYPUMP™

    LES MILLS BODYPUMP™ 9:30 am - 10:15 am

    Les Mills Bodypump™ - is the original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!

  • 10:15 am - 11:15 am
    PILATES

    PILATES 10:15 am - 11:15 am

    Pilates – the classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.

  • 11:15 am - 12:15 pm
    BETTER LIVING STRENGTH

    BETTER LIVING STRENGTH 11:15 am - 12:15 pm

    Senior Strength – for those a little bit older and wiser, this is a great resistance training class that will turn back the years, strengthening the muscles and bones, improving balance and posture. Utilising a large range of equipment in a fun and easy paced format to suit all abilities.

  • 5:00 pm - 5:30 pm
    SYNC - CHEST AND ARMS

    SYNC - CHEST AND ARMS 5:00 pm - 5:30 pm

    SYNC – A strength based program focused on targeted muscle groups per session. Experience a new portal of group training that will build lean muscle mass, increase strength and burn fat with a hit of cardio in between sets. Check out the main timetable for the split programming schedule!

  • 5:45 pm - 6:30 pm
    CORE BLAST

    CORE BLAST 5:45 pm - 6:30 pm

    Core Blast – it’s all about the core! An intense session of abs, butt, thighs, obliques, hip flexors, lower back and the option to use resistance.

  • 5:45 pm - 6:30 pm
    LES MILLS RPM™

    LES MILLS RPM™ 5:45 pm - 6:30 pm

    Les Mills RPM™ – an indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.

  • 6:30 pm - 7:30 pm
    ZUMBA

    ZUMBA 6:30 pm - 7:30 pm

    ZUMBA® - combines Latin and International music with a fun and effective workout system

  • 7:30 pm - 8:30 pm
    LES MILLS BODYATTACK™

    LES MILLS BODYATTACK™ 7:30 pm - 8:30 pm

    Les Mills Bodyattack™ - is a sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness

  • 8:30 pm - 9:30 pm
    YOGA

    YOGA 8:30 pm - 9:30 pm

    Yoga – the traditional hatha yoga experience for those looking for more than just the physical workout.

  • 6:20 am - 7:00 am
    X-TRAIN

    X-TRAIN 6:20 am - 7:00 am

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

  • 9:10 am - 9:30 am
    CORE-X

    CORE-X 9:10 am - 9:30 am

    Core-X is an express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.

  • 10:20 am - 11:00 am
    X-TREME

    X-TREME 10:20 am - 11:00 am

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

  • 5:30 pm - 6:10 pm
    X-TREME

    X-TREME 5:30 pm - 6:10 pm

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

  • 6:30 pm - 7:10 pm
    X-TRAIN

    X-TRAIN 6:30 pm - 7:10 pm

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

Tuesday
  • 6:00 am - 7:00 am
    YOGA

    YOGA 6:00 am - 7:00 am

    Yoga – the traditional hatha yoga experience for those looking for more than just the physical workout.

  • 9:30 am - 10:15 am
    LES MILLS BODYATTACK™

    LES MILLS BODYATTACK™ 9:30 am - 10:15 am

    Les Mills Bodyattack™ - is a sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness

  • 11:15 am - 12:15 pm
    FIT & WELL

    FIT & WELL 11:15 am - 12:15 pm

    Fit n Well – this introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.

  • 4:45 pm - 5:45 pm
    PILATES

    PILATES 4:45 pm - 5:45 pm

    Pilates – the classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.

  • 5:45 pm - 6:30 pm
    BOXFIT

    BOXFIT 5:45 pm - 6:30 pm

    Boxfit – a high intensity session designed to burn fat fast! Learn the basics of boxing in a fitness based session utilising gloves, focus mitts, bags and more. Have fun while burning serious calories, and step up to the ring!

  • 6:30 pm - 7:30 pm
    LES MILLS BODYPUMP™

    LES MILLS BODYPUMP™ 6:30 pm - 7:30 pm

    Les Mills Bodypump™ - is the original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!

  • 7:30 pm - 8:30 pm
    YOGA

    YOGA 7:30 pm - 8:30 pm

    Yoga – the traditional hatha yoga experience for those looking for more than just the physical workout.

  • 8:30 pm - 9:30 pm
    ZUMBA

    ZUMBA 8:30 pm - 9:30 pm

    ZUMBA® - combines Latin and International music with a fun and effective workout system

  • 9:10 am - 9:30 am
    CORE-X

    CORE-X 9:10 am - 9:30 am

    Core-X is an express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.

  • 10:20 am - 11:00 am
    X-TRAIN

    X-TRAIN 10:20 am - 11:00 am

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

  • 6:30 pm - 7:10 pm
    X-TREME

    X-TREME 6:30 pm - 7:10 pm

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

  • 7:30 pm - 8:00 pm
    X-TRAIN

    X-TRAIN 7:30 pm - 8:00 pm

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

Wednesday
  • 6:00 am - 6:45 am
    LES MILLS RPM™

    LES MILLS RPM™ 6:00 am - 6:45 am

    Les Mills RPM™ – an indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.

  • 9:30 am - 10:00 am
    HIIT

    HIIT 9:30 am - 10:00 am

    HIIT (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!

  • 10:00 am - 10:30 am
    CORE BLAST

    CORE BLAST 10:00 am - 10:30 am

    Core Blast – it’s all about the core! An intense session of abs, butt, thighs, obliques, hip flexors, lower back and the option to use resistance.

  • 11:15 am - 12:15 pm
    BETTER LIVING CIRCUIT

    BETTER LIVING CIRCUIT 11:15 am - 12:15 pm

    Senior Circuit - a circuit based session focusing on all essentials – strength, posture, balance and a touch of laughter!

  • 5:00 pm - 5:30 pm
    SYNC - LEGS & GLUTES

    SYNC - LEGS & GLUTES 5:00 pm - 5:30 pm

    SYNC – A strength based program focused on targeted muscle groups per session. Experience a new portal of group training that will build lean muscle mass, increase strength and burn fat with a hit of cardio in between sets. Check out the main timetable for the split programming schedule!

  • 5:45 pm - 6:30 pm
    SUPER CIRCUIT

    SUPER CIRCUIT 5:45 pm - 6:30 pm

    Super Circuit – a high energy circuit-based class to improve cardiovascular fitness and muscular strength. A total body workout designed to strip body fat while building overall endurance.

  • 6:30 pm - 7:30 pm
    YOGA

    YOGA 6:30 pm - 7:30 pm

    Yoga – the traditional hatha yoga experience for those looking for more than just the physical workout.

  • 7:30 pm - 8:30 pm
    ZUMBA

    ZUMBA 7:30 pm - 8:30 pm

    ZUMBA® - combines Latin and International music with a fun and effective workout system

  • 8:30 pm - 9:15 pm
    LES MILLS BODYPUMP™

    LES MILLS BODYPUMP™ 8:30 pm - 9:15 pm

    Les Mills Bodypump™ - is the original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!

  • 9:10 am - 9:30 am
    CORE-X

    CORE-X 9:10 am - 9:30 am

    Core-X is an express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.

  • 10:30 am - 11:10 am
    X-TRAIN

    X-TRAIN 10:30 am - 11:10 am

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

  • 6:40 pm - 7:20 pm
    X-TREME

    X-TREME 6:40 pm - 7:20 pm

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

  • 7:30 pm - 7:50 pm
    CORE-X

    CORE-X 7:30 pm - 7:50 pm

    Core-X is an express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.

Thursday
  • 9:30 am - 10:30 am
    YOGA

    YOGA 9:30 am - 10:30 am

    Yoga – the traditional hatha yoga experience for those looking for more than just the physical workout.

  • 10:30 am - 11:00 am
    MEDITATION

    MEDITATION 10:30 am - 11:00 am

    Meditation - Mediation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, and promote relaxation of the present moment. Guided meditation is a simple but effective way to meditate

  • 11:15 am - 12:15 pm
    ZUMBA GOLD

    ZUMBA GOLD 11:15 am - 12:15 pm

    Zumba Gold - The easy-to-follow program that lets you move to the beat at your own speed. It's a community-oriented dance-fitness class that is fun and will make you feel invigorated!

  • 12:30 pm - 1:30 pm
    TAI CHI

    TAI CHI 12:30 pm - 1:30 pm

    Tai Chi – the ancient martial art from China characterised by very slow and deliberate balletic body movements known to have a wide range of health benefits including improving posture and balance, reducing anxiety, arthritis, and stress.

  • 4:00 pm - 5:00 pm
    FIT KIDS

    FIT KIDS 4:00 pm - 5:00 pm

    Fit Kids – A fun, high energy circuit-based class that is easy to follow and allow kids to work at their own pace and level. Designed to teach kids coordination, build stronger muscles and bones, and develop endurance. Showing our champions of tomorrow the endless benefits that come with leading a healthy and active lifestyle.

  • 5:45 pm - 6:30 pm
    LES MILLS BODYPUMP™

    LES MILLS BODYPUMP™ 5:45 pm - 6:30 pm

    Les Mills Bodypump™ - is the original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!

  • 6:30 pm - 7:30 pm
    BOX FIT

    BOX FIT 6:30 pm - 7:30 pm

    Boxfit – a high intensity session designed to burn fat fast! Learn the basics of boxing in a fitness based session utilising gloves, focus mitts, bags and more. Have fun while burning serious calories, and step up to the ring!

     

  • 7:30 pm - 8:30 pm
    PILATES

    PILATES 7:30 pm - 8:30 pm

    Pilates – the classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.

  • 8:30 pm - 9:15 pm
    STRONG

    STRONG 8:30 pm - 9:15 pm

    STRONG by Zumba® - a high intensity workout combining bodyweight, muscle conditioning, cardio and plyometric training moves to music. Burn calories while toning arms, legs, abs and glutes. Stop counting
    the reps and train to the beat.

  • 6:20 am - 7:00 am
    X-TREME

    X-TREME 6:20 am - 7:00 am

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

  • 9:10 am - 9:30 am
    CORE-X

    CORE-X 9:10 am - 9:30 am

    Core-X is an express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.

  • 9:50 am - 10:30 am
    X-TREME

    X-TREME 9:50 am - 10:30 am

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

  • 5:00 pm - 5:40 pm
    X-TREME

    X-TREME 5:00 pm - 5:40 pm

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

  • 7:30 pm - 8:10 pm
    X-TRAIN

    X-TRAIN 7:30 pm - 8:10 pm

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

Friday
  • 6:00 am - 7:00 am
    LES MILLS BODYPUMP™

    LES MILLS BODYPUMP™ 6:00 am - 7:00 am

    Les Mills Bodypump™ - is the original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!

  • 9:30 am - 10:30 am
    ZUMBA

    ZUMBA 9:30 am - 10:30 am

    ZUMBA® - combines Latin and International music with a fun and effective workout system

  • 10:30 am - 11:00 am
    BETTER LIVING MOBILITY

    BETTER LIVING MOBILITY 10:30 am - 11:00 am

    Mobility – a gentle and fun session on our gym floor that consist of low impact movements and functional strength exercises to improve balance, mobility and flexibility.​

  • 11:15 am - 12:00 pm
    BETTER LIVING CARDIO

    BETTER LIVING CARDIO 11:15 am - 12:00 pm

    Senior Cardio – a mixture of aerobic based movements to keep your heart rate elevated while not exhausting you.

  • 5:00 pm - 5:30 pm
    SYNC - BACK & SHOULDERS

    SYNC - BACK & SHOULDERS 5:00 pm - 5:30 pm

    SYNC – A strength based program focused on targeted muscle groups per session. Experience a new portal of group training that will build lean muscle mass, increase strength and burn fat with a hit of cardio in between sets. Check out the main timetable for the split programming schedule!

  • 5:30 pm - 6:15 pm
    HIIT

    HIIT 5:30 pm - 6:15 pm

    HIIT (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!

  • 6:15 pm - 7:15 pm
    DANCEFIT

    DANCEFIT 6:15 pm - 7:15 pm

    DanceFit – a high energy dance based class incorporating all modern forms of dance including hip hop, modern, jazz and funk. This class is guaranteed to get you moving! A fun way to get super fit and pick up some moves along the way.

  • 7:15 pm - 8:15 pm
    YOGA

    YOGA 7:15 pm - 8:15 pm

    Yoga – the traditional hatha yoga experience for those looking for more than just the physical workout.

  • 9:10 am - 9:30 am
    CORE-X

    CORE-X 9:10 am - 9:30 am

    Core-X is an express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.

  • 9:30 am - 10:10 am
    X-TREME

    X-TREME 9:30 am - 10:10 am

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

  • 6:20 pm - 7:00 pm
    X-TRAIN

    X-TRAIN 6:20 pm - 7:00 pm

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

  • 7:10 pm - 7:30 pm
    CORE-X

    CORE-X 7:10 pm - 7:30 pm

    Core-X is an express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.

Saturday
  • 8:00 am - 8:45 am
    LES MILLS BODYATTACK™

    LES MILLS BODYATTACK™ 8:00 am - 8:45 am

    Les Mills Bodyattack™ - is a sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness

  • 8:50 am - 9:40 am
    SUPER CIRCUIT

    SUPER CIRCUIT 8:50 am - 9:40 am

    Super Circuit – a high energy circuit-based class to improve cardiovascular fitness and muscular strength. A total body workout designed to strip body fat while building overall endurance.

  • 9:45 am - 10:30 am
    LES MILLS RPM™

    LES MILLS RPM™ 9:45 am - 10:30 am

    Les Mills RPM™ – an indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.

  • 10:30 am - 11:30 am
    PILATES

    PILATES 10:30 am - 11:30 am

    Pilates – the classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.

  • 10:30 am - 11:10 am
    X-TREME

    X-TREME 10:30 am - 11:10 am

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

Sunday
  • 8:00 am - 9:00 am
    YOGA

    YOGA 8:00 am - 9:00 am

    Yoga – the traditional hatha yoga experience for those looking for more than just the physical workout.

  • 9:00 am - 10:00 am
    ZUMBA

    ZUMBA 9:00 am - 10:00 am

    ZUMBA® - combines Latin and International music with a fun and effective workout system

  • 10:00 am - 10:30 am
    HIIT

    HIIT 10:00 am - 10:30 am

    HIIT (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!

  • 10:30 am - 11:15 am
    LES MILLS BODYPUMP™

    LES MILLS BODYPUMP™ 10:30 am - 11:15 am

    Les Mills Bodypump™ - is the original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!

  • 9:30 am - 10:10 am
    X-TRAIN

    X-TRAIN 9:30 am - 10:10 am

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.